There’s no set path, no pre-made plan, no instructional manual or timeline telling you what to do next or when you should reach your goals. It’s entirely up to you.
That kind of freedom can feel overwhelming—even paralyzing. But you don’t have to navigate it alone. I have a counselling process designed to help you get clear on what you truly want and what aligns with your strengths and aspirations - all in a safe space.
Whether it’s how to find your career identity as a young professional, asking the existential "who am I?" as a senior professional, or how to approach a difficult situation at work after 10 years in the same job, I'm here to help you unpack those tricky emotions related to career identity.
We will use career counselling to help you move towards the life you want through self-reflection, research, and creating an action plan that considers all of you.
Self-reflection includes in-depth discussions around 5 important areas of your life that create a foundation for career decision-making: your interests, values, skills/knowledge, personal qualities, and reality factors. This information is mined through discussion, feedback, and assessments that can unlock answers and help you find that confidence & clarity when it comes to exploring those big life questions.
Career identity is a life-long process but I have found that clients who are engaged with the tools provided, are open to tapping into their intuition and explore their feelings tend to develop clarity after a few months (on average) of regular counselling sessions.
Since I'm a Registered Counselling Therapist, these services may be covered under "counselling" in your healthcare benefits depending on your insurance provider. If you feel you would prefer personal counselling therapy, book a free consult so I can hear your story and assess your needs.
Assessments
WHAT YOU GET:
- More self-awareness in your career & life choices
- Inspiration about new possibilities to explore
- Understand your "personality conflicts" with others
- Confirmation & validation of existing career & life circumstances from understanding your preferences
- Unbiased support from a trained professional Registered Counselling Therapist (licensed with the NSCCT) and Certified Canadian Counsellor (CCPA)