Rituals are an important part of life regardless of one’s beliefs. Psychology research has shown that we need rituals to regulate emotions and foster social connections. Whether it’s moving into a new home, losing a friend or welcoming the winter…
Let’s face it: being human can be hard. Especially in the throes of fear, shame or anger. Most people are not taught how to navigate psychological challenges in healthy ways, and even if we do know, sometimes we are pushed…
When approaching a difficult conversation with a family member, partner or boss, Nonviolent Communication (NVC) is a tool to help you step outside your comfort zone and go to the next level to enrich your relationships. But these situations can…
Forest bathing is an emerging therapeutic intervention with 40 years of research behind it, proving our overwhelming need for time outside. What is Forest Bathing?Forest bathing is defined as “immersing oneself in nature by mindfully using all five senses.” Also…
Don’t you love the feeling you get when you drive out of the city, the skyscrapers and traffic sounds fade away and you find yourself surrounded by crisp air, lush trees, and chirping birds? Ahh…the peace, the quiet, the release.…