Intuitive Career Exploration Are you looking to figure out your next step? Feeling dissatisfied in your current career? Let’s streamline your quest for meaningful work using a lens that blends mindfulness and intuition. Here are five essential steps to decode the enigma of your true calling. Step 1: Mindful Contemplation Create a serene space for…
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When approaching a difficult conversation with a family member, partner or boss, Nonviolent Communication (NVC) is a tool to help you step outside your comfort zone and go to the next level to enrich your relationships. But these situations can also be stressful (and sometimes risky) so you need to also take care of yourself…
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Don’t you love the feeling you get when you drive out of the city, the skyscrapers and traffic sounds fade away and you find yourself surrounded by crisp air, lush trees, and chirping birds? Ahh…the peace, the quiet, the release. If you’ve had this type of experience, you’re not alone: increasing research demonstrates the many…
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