Counselling is a deeply personal and transformative journey, one that blends established theories with intuitive approaches to foster growth. While I specialize in both career counselling and personal therapy, my approach integrates a wide range of therapeutic techniques—scientific, creative, and intuitive. By combining evidence-based frameworks with artistic and holistic methods, I create a space where…
Read MoreForest bathing is an emerging therapeutic intervention with 40 years of research behind it, proving our overwhelming need for time outside. What is Forest Bathing?Forest bathing is defined as “immersing oneself in nature by mindfully using all five senses.” Also known as Shinrin-Yoku in Japanese, forest bathing surfaced as a prevention and treatment technique in…
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