Originally written in 2023, updated with new reflections. I recently learned something that really shifted how I experience one of my favourite places: Point Pleasant Park: where I live, work, play, and offer nature-informed therapy sessions and group workshops. I learned that this park was originally called Amntu’kati, meaning “place for spirits” in Mi’kmaq. Before…
Mandalas have been used for centuries in Hinduism, Buddhism, and Jewish mystical traditions as tools for meditation, reflection, and connection to the sacred. Carl Jung, a Swiss psychiatrist and one of the founding fathers of the field of psychology, introduced mandalas into Western psychology. He studied comparative anthropology and noticed that certain symbols & figures…
One of the approaches that has deeply influenced the way I work as a therapist is Internal Family Systems, or “IFS”. While it is not the only lens I use, it is an important part of my therapeutic toolkit and how I understand clients’ inner world. At its core, IFS reflects something I see every…
So many people come to me feeling overwhelmed and lost, not because they lack skills or ambition, but because something deeper feels “off.” Maybe your career no longer matches who you’re becoming. Maybe you’re craving more meaning, more creativity, or simply more peace. Inevitably, when your inner world shifts, your work life often needs to…
Emotional Freedom Techniques (EFT), or “tapping,” is a powerful mind-body tool I’ve been integrating more into my practice. It involves tapping on specific acupressure points while focusing on a distressing emotion, belief, or memory. Let’s be honest: EFT can sound a little strange at first. But it works—and there’s a reason so many counselling therapists…
When people find out I’m a counselling therapist, the first thing they often ask is, “Isn’t that… heavy?” And yes—it can be. You’re sitting with people’s pain, trauma, grief, and confusion. But for me, it’s also very rewarding. For those curious about psychology, this is my ode to a field I’m deeply passionate about and…
Your family and friends might be a big part of your support system. They care about you, want the best for you, and are often the first people you turn to when life gets hard. But sometimes, even with all the love and good intentions in the world, they’re just not the right people to…
Last month, I attended a yoga ashram in the Bahamas* for the third time, and this time was an experience I’ll never forget. Beyond the sun, sand, and serene atmosphere, I had the privilege of learning from incredible practitioners who blend psychology with somatic and holistic therapies in various workshops. One of the standout moments…
Counselling is a deeply personal and transformative journey, one that blends established theories with intuitive approaches to foster growth. While I specialize in both career counselling and personal therapy, my approach integrates a wide range of therapeutic techniques—scientific, creative, and intuitive. By combining evidence-based frameworks with artistic and holistic methods, I create a space where…
As we step into 2025, I’m taking a moment to reflect on the journey that was 2024. It was a year filled with personal and professional growth, opportunities, and meaningful experiences that deepened my passion for counselling, career counselling, and personal development. One highlight was being featured on This Hour Has 22 Minutes, where I…