Let’s face it: being human can be hard. Especially in the throes of fear, shame or anger. Most people are not taught how to navigate psychological challenges in healthy ways, and even if we do know, sometimes we are pushed to our limits and exhaust our own inner resources. How do we learn to deal…
Read More
When approaching a difficult conversation with a family member, partner or boss, Nonviolent Communication (NVC) is a tool to help you step outside your comfort zone and go to the next level to enrich your relationships. But these situations can also be stressful (and sometimes risky) so you need to also take care of yourself…
Read More
Forest bathing is an emerging therapeutic intervention with 40 years of research behind it, proving our overwhelming need for time outside. What is Forest Bathing?Forest bathing is defined as “immersing oneself in nature by mindfully using all five senses.” Also known as Shinrin-Yoku in Japanese, forest bathing surfaced as a prevention and treatment technique in…
Read More