Last month, I attended a yoga ashram in the Bahamas* for the third time, and this time was an experience I’ll never forget. Beyond the sun, sand, and serene atmosphere, I had the privilege of learning from incredible practitioners who blend psychology with somatic and holistic therapies in various workshops.
One of the standout moments for me was discovering self-havening—a simple yet powerful technique that involves gentle touch on specific acupressure points to help calm the nervous system and reduce stress. The practice is based on neuroscience and works by activating the parasympathetic nervous system, shifting the body out of fight-or-flight mode. Clinical psychologist Dr. Arielle Schwartz introduced us to self-havening in her workshop as part of her work in post-traumatic growth, using a positive psychology lens. I was amazed at how quickly it created a sense of ease and relaxation.
I learned about Yoga Nidra, a deeply restorative meditation practice that supports mental well-being. Dr. Marc Halpern walked us through its psychological benefits, showing how it can help with stress, anxiety, and even sleep disorders. Interestingly, quite a few counsellors and social workers were there getting certified in Yoga Nidra to integrate it into their therapy services—an inspiring example of how holistic practices are being woven into traditional mental health care.
Another highlight was Dr. Akil Palanisamy’s insights into how our mindset and beliefs around food impact not just mood but digestion and overall well-being. His approach reinforced how deeply interconnected the mind, body, and environment are when it comes to health and resilience.
As a Registered Counselling Therapist, I’m always curious about different healing modalities that help people navigate stress, life transitions, and decision-making. This experience deepened my appreciation for the many ways we can support mental well-being beyond traditional talk therapy.
I’d love to hear how my clients integrate somatic or holistic approaches into their own life. If you’re curious to learn more about how to self-care and reduce stress, book a free consult for personal or career counselling. I’d love to hear your story, be a sounding board and help you navigate those stickier issues related to work and life.
*A yoga ashram is a spiritual learning center where you immerse yourself in the traditional teachings of yoga, including its five pillars. Its influences stem from Indian traditions, including Hinduism, Vedanta, and other ancient philosophies like Samkhya and Buddhism.