I recently completed an intensive 3-day Wilderness First Aid certification training with Halifax Search and Rescue, and I wanted to share my experience with my readers and clients here.
The training was challenging but incredibly valuable. We covered a wide range of topics, including wound care, infection prevention, hypothermia treatment, allergic reactions, seizures and CPR. One of the most important skills I learned was how to stabilize someone with a spinal cord injury for evacuation in the wilderness. While I hope I never have to use this knowledge (!), I feel much more prepared to handle emergencies in remote environments.
As a nature therapist, safety is always my top priority. While most of my nature therapy sessions are low-key and take place in safe locations (like the lovely Point Pleasant Park), I believe it’s important to be prepared for any situation. That’s why I decided to undergo this training, to ensure that I can provide the best care possible to myself and my clients, whether it’s a 1 hour walk, a day hike or even an overnight in remote outdoor settings.
One of the major takeaways I learned from my training is that: the #1 reason why people experience injuries in the wilderness is because of group dynamics (poor leadership hierarchy, arguments about resources or who said what, etc.), which leads to accidents. As a therapist, I found this to be really interesting.
By being prepared with wilderness first aid skills, we can enjoy the outdoors with confidence, knowing we are equipped to handle unexpected situations and potentially save lives – even if it’s just a day hike.
If you’re interested in learning more about nature therapy or outdoor safety, I’m offering free consultations. Click here to schedule yours.
Thank you for reading, and stay safe out there!