When people find out I’m a counselling therapist, the first thing they often ask is, “Isn’t that… heavy?” And yes—it can be. You’re sitting with people’s pain, trauma, grief, and confusion. But for me, it’s also very rewarding. For those curious about psychology, this is my ode to a field I’m deeply passionate about and…
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Your family and friends might be a big part of your support system. They care about you, want the best for you, and are often the first people you turn to when life gets hard. But sometimes, even with all the love and good intentions in the world, they’re just not the right people to…
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I recently completed an intensive 3-day Wilderness First Aid certification training with Halifax Search and Rescue, and I wanted to share my experience with my readers and clients here. The training was challenging but incredibly valuable. We covered a wide range of topics, including wound care, infection prevention, hypothermia treatment, allergic reactions, seizures and CPR.…
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