Emotional Freedom Techniques (EFT), or “tapping,” is a powerful mind-body tool I’ve been integrating more into my practice. It involves tapping on specific acupressure points while focusing on a distressing emotion, belief, or memory. Let’s be honest: EFT can sound a little strange at first. But it works—and there’s a reason so many counselling therapists…
Read More
When people find out I’m a counselling therapist, the first thing they often ask is, “Isn’t that… heavy?” And yes—it can be. You’re sitting with people’s pain, trauma, grief, and confusion. But for me, it’s also very rewarding. For those curious about psychology, this is my ode to a field I’m deeply passionate about and…
Read More
Your family and friends might be a big part of your support system. They care about you, want the best for you, and are often the first people you turn to when life gets hard. But sometimes, even with all the love and good intentions in the world, they’re just not the right people to…
Read More
Last month, I attended a yoga ashram in the Bahamas* for the third time, and this time was an experience I’ll never forget. Beyond the sun, sand, and serene atmosphere, I had the privilege of learning from incredible practitioners who blend psychology with somatic and holistic therapies in various workshops. One of the standout moments…
Read More
Counselling is a deeply personal and transformative journey, one that blends established theories with intuitive approaches to foster growth. While I specialize in both career counselling and personal therapy, my approach integrates a wide range of therapeutic techniques—scientific, creative, and intuitive. By combining evidence-based frameworks with artistic and holistic methods, I create a space where…
Read More
As we step into 2025, I’m taking a moment to reflect on the journey that was 2024. It was a year filled with personal and professional growth, opportunities, and meaningful experiences that deepened my passion for counselling, career counselling, and personal development. One highlight was being featured on This Hour Has 22 Minutes, where I…
Read More
Let’s talk about self-employment and why I love working for myself. Many clients with salaries often ask, “How do you do it without benefits?” or “How do you manage without a pension or regular paychecks?” Running a business can seem scary! My answer? It doesn’t have to be scary. It’s all about a mindset shift.…
Read More
As a Registered Counselling Therapist offering nature-informed therapy and as a professional collaborator with Forest Schools, I’ve witnessed the powerful healing benefits of nature therapy firsthand. Using nature-based approaches in counselling helps clients tap into emotional healing through outdoor environments. I also train other therapists on how to use ecotherapy in their practice, backed by…
Read More
Tarot, often associated with divination, has a growing presence in psychology, particularly as a projective technique found in expressive therapy. In this context, Tarot is not about predicting the future but about tapping into a client’s intuition and subconscious. Just how the Rorschach technique (aka “inkblot”) uses imagery to help clients express and process thoughts…
Read More
Hello everyone, I have some wonderful news to share! Thanks to the passing of Bill C-59 on June 20th, 2024, the Harmonized Sales Tax (HST) has been removed for all services provided by Registered Counselling Therapists and other regulated counsellors/psychotherapists in Canada. This is a step forward in making therapy more accessible and affordable for…
Read More